Ll kool workout book

Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. Sculpt your best body ever with hollywoods fittest star ll cool j, dave honig, jeff oconnell on. Ll cool js platinum workout by ll cool j, 9781605298238, available at book depository with free delivery worldwide. In 2002, he released a childrens book, and the winner is, as part of scholastics series of books and cds by todays hottest rap stars called hip kid hop.

In his book ll cool js platinum workout, ll gives us his secrets on his new physique. Ll cool j stands for ladies love cool james and he certainly ensures that he. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. Many people can recite some of his lyrics and lines, but most dont know much about the wife of famed rapperactor ll cool j, simone smith.

I tried kim kardashians diet and workout routine for a week. Ll cool js platinum workout 2006 publication amazon. He coauthored the 2006 fitness book ll cool js platinum workout. This mother of four is an entrepreneur and celebrating her 25th. Sculpt your best body ever with hollywoods fittest star. Ll cool js diet and workout routine tom corsonknowles. May 14, 2019 ll released the hit i need a beat soon after, which sold more than 100,000 copies.

Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. I interviewed the worldfamous rapper and actor at his. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. Ll cool j is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. It has different stages which includes various exercises and diet patterns to achieve a lean and physically fit body. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Training a roundtable discussion with ll cool j, scooter, dr. In 2006, ll cool j and his personal trainer, dave scooter honig wrote a fitness book, the platinum workout. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy.

Mama said knock you out by ll cool j esteban vega, avenel, nj although ll cool j directed his lyrics toward the critics who said he was finished, they easily motivate any dude in the gym. See the book ll cool js platinum workout for more examples. Ll cool j has written four books, including 1998s i make my own rules, an autobiography cowritten with karen hunter. Cool workouts could be the next hot fitness trend usa today. James todd smith, better known as ll cool j, is an american rapper, entrepreneur, and actor.

Ll cool js platinum workout ll cool j, honig, dave. I set a timer for 10 to 15 minutes, depending on how energetic i feel, and just go at the swings and rope jumping, resting for perhaps 10 to 20 seconds in between, until the times up. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. He also talks about the controversial world of rap, telling the whole truth about his own decadent champagne and gold chain days. Ll cool j how to get ripped like the rapper motleyhealth. He is known for pioneering hiphop tracks such as i cant live without my radio, im bad and the boomin. I love it when you first start reading it and he has you do week 1. Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. Ll cool j stands for ladies love cool james and he certainly ensures that he keeps the ladies interested by sticking to his workouts.

Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house. In the followup to his bestselling platinum workout, ll cool js platinum 360 diet and lifestyle takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves. Hes probably best known for his mama said knock you out song and doin it. Lls book tells the story of a young basketball player who learns the importance of winning. For a chance to win a personally signed copy of the book, click here. His fourth book ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Ll cool j breaks down his favorite 60minute fullbody workout.

Buy ll cool js platinum body by ll cool, dave honig, jeff oconnell isbn. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. Ll cool j is sharing secrets to his smoking bod in his new book. Ll cool j height weight body statistics healthy celeb. Discover delightful childrens books with prime book box, a subscription that delivers new books every 1, 2, or 3 months new customers receive 15% off your. At 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. He just cut a new cds worth of tracks with 50 cent as producer, hes developing a cbs pilot with the creator of csi, and he has a new book out with honig as coauthor. Youll feel more comfortable, avoid dangerous overheating and get the same benefits as a hot workout, jensen says. Enter your mobile number or email address below and well send you a link to download the free kindle app. In his book, he details his nutrition and workouts warning. Mar 23, 2018 ll cool j is a hip hop artist and an actor. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. One thing i like to do for a quick and dirty conditioning workout is alternate 1 min sets of these with 30 to 60 seconds of jumping rope.

Ll cool j is pretty much the most famous bad boy romantic rapper of his generation. It comes with great stuff and am about 3 weeks into it but was wondering if anyone has seen this and if it is a good book for teens. Jan 11, 2007 books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. You can probably go longer and do better than if youre exercising. Also an author, ll s fitness book, ll cool js platinum workout was a new york times bestseller. His second book was the childrenoriented book called and the winner is. You would think he would go straight into working out. See more ideas about ll cool j, sexy men and gorgeous men. Ll cool j at the mtv movie and tv awards in may 2017 ll cool j facts. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body.

Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. While it may seem impossible to imagine, ll cool j did. Ll cool j is the author of one of the bestselling workout books. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. Ll has a great way to keep you motivated and on track. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought.

Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. For the rest of ll s scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. Ll cool js platinum workout and millions of other books are available for amazon kindle. A hiphop and entertainment icon, ll states as clear as day his motivation. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. Working out is a huge investment in yourself, and it builds equity in your body, says ll. Jul 30, 2015 youll feel more comfortable, avoid dangerous overheating and get the same benefits as a hot workout, jensen says. His stage name ll cool j is a shortened form of ladies love cool james. But here are some ideas or examples of his bodypart work. I was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Most importantly, he talks about how he turned himself around and achieved success despite the odds, setting an example to kids. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Ll released the hit i need a beat soon after, which sold more than 100,000 copies.

Nope he wants you to get your music ready and clean out your fridge and get your mind right. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Sculpt your best body ever with hollywoods fittest star kindle edition by j, ll cool, david honig, oconnell jeff. For the rest of lls scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. Ll cool j height weight body measurements hollywood. Before he became a successful rapper, he worked as a paperboy very briefly. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and.

People assume theres some trick to getting buff or that celebrities are fit because they have so many advantages, but ll said that it just. Ll cool j shows maria menounos the training routine behind his rocksolid physique. Everyday low prices and free delivery on eligible orders. In ll cool js platinum workout book ll cool j has devised workouts for both men and women.

Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool j reveals the trials of his childhood, including the story of how his father shot his mother and grandfather when he was four. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also. Started by killa911 read and take notesll is not just some celebrity who pays for the best of everything. Its really a big problem when your trainer wants to talk you. Ll cool j workout is a type of fitness regime mainly for men. James todd smith, is a famous rapper from the late 80s and 90s. Ll cool j has been in the entertainment music business since 1984 with a string of hits, awards, movies, tv shows and more under his belt. Ll knows the importance of adding variety into his routine, and for that reason, no two weeks are typically the same.